Connecting with Nature – Mindfulness and Wellbeing

Sun 27 October (1:30pm – 3:30pm)

Connect with nature and enjoy a new experience in our unique, historic green space exclusive for participants

With Caroline Cook from Well With Nature

What Will I Be Doing?

Part 1: Caroline will lead you around Sheffield Manor Lodge and guide you on how to be more mindful in nature, with opportunities to share your experiences as part of the group. This session will be similar to forest bathing mindfulness, giving you a chance to slow down and immerse your senses in nature.

Part 2: Caroline will help you connect to nature in a deeper way through learning and sharing about native plants and trees, including their traditional, cultural and medicinal uses, folklore and beliefs.

Part 3: Closing with foraged herbal tea.

This workshop is perfect as a mindful gift for yourself or someone else to enjoy in a calm and relaxing space.

Prices

£30 per person with a 10% discount for booking any 3 workshops.

Tea and coffee are provided, and additional snacks are available to purchase at The Discovery Centre.

Spaces are limited, so please book in advance to avoid disappointment!

About Caroline: Caroline has a background working in the NHS as a Speech and Language Therapist and a degree in Psychology. Caroline spent eight years in Southeast Asia doing community development, setting up nutrition and education programmes, as well as a small craft business for women. She retrained in horticulture and garden design, and after running her own business for a few years, trained in Horticultural Therapy to share her passion for the healing benefits of plants and nature with others. Most recently, Caroline trained to become an Integrative Forest Therapy Practitioner with Nadur Centre for Integrative Forest Therapy. You can find out more about Caroline’s work here.

Venue Info

The workshop will be held at Sheffield Manor Lodge, 197 Manor Lane, S2 1UJ.

Ticket holders can also enjoy exclusive access to Sheffield Manor Lodge throughout the day.

In the event of unsafe weather (red warning on met office) we will cancel the session with a view to reschedule within a reasonable period. If you would prefer a refund, please let us know.

Additional Info

Parking is available at The Discovery Centre, including accessible spaces.

We are unable to issue refunds, however we are happy to transfer the tickets to a different name.

The Rhubarb Shed Café is open Wednesday to Sunday, 10am to 3pm. You can book a table by giving them a call on 0737 536 6429.

If you would like us to book you a space for The Rhubarb Shed Café in advance, please email [email protected].